Yoga is Better Than Medication asanas

Yoga is as important as food for a healthy body, know which are the best yogasanas for a healthy body in this article..............................

These are the 100 benefits of yoga

Yoga has a great contribution to our life, if you do yoga, then you should understand that you do not need to impose any beauty and any type of beauty on your face because after doing yoga, the glow on your face. Yoga is a natural beauty and long-lasting beauty. Yoga makes us physically and mentally healthy, so believe me you are living a great life. By the way, whoever you ask, they always have one or the other problem. Some are physically ill, while some are living a stressful life. Yoga is the only way to avoid this situation. Much scientific research has also confirmed that yoga is a good option for better health. Based on these studies, here we will give all the information related to yoga along with the benefits of yoga, which you want to know. Yoga is of great importance in today's run-of-the-mill, a well-planned yoga is the panacea for our day-to-day problems.

Would this yoga happen after all?

Some research revealed that the word yoga is derived from the Sanskrit word 'Yuj', which means to join. Basically, two meanings of yoga have been considered, first - joining and second - samadhi. It is difficult to reach the level of samadhi unless we connect with ourselves. And only well-planned yoga gives us success, the way we need to eat is necessary for the construction of our body, in the same way, continuous yoga is also necessary for our physical and mental construction.

Yoga is a physical and mental activity based on science. In this, the brain, body, and mind are connected with each other. To understand yoga, first, you should know how to do yoga. They get tired and then look for hope in the yoga gurus. Today, in our country, yoga is done when a disease surrounds that person. But I believe that every person who is already healthy can do yoga. By doing yoga, people remain young for many years and live their life happily.

What is the main importance of yoga inside the body

If you do yoga regularly, then doing yoga has a positive effect on internal health. This helps in preventing many problems and their symptoms can be reduced. Just keep doing it daily to get the benefits of yoga.

Improving the blood in the body: -

When the blood in the body runs better, then the organs in our body will work properly because the proper circulation of blood is very important for us. It has been found in many surveys that doing yoga can improve the blood circulation of the whole body. Not only this, but the level of hemoglobin and red blood cells can also get a boost. It can help in the proper functioning of the brain along with reducing the risk of heart disease and liver damage. Along with this, by doing yoga, all the parts of the body can get enough oxygen.

Proper functioning of oxygen in breath:

As long as the oxygen in the body does not function properly, the body will not remain healthy, and due to this any disorder is enough to make us ill. In such a situation, yoga tells us what is the importance of breath in life, because many yoga asanas are based on breath only. When doing yoga, the lungs start working at full capacity, which makes breathing easier.

Benefits in digestion: By doing yoga, our digestive system works properly, and getting rid of digestive problems are also included. If yoga gurus are to be believed, doing yoga can provide relief to some extent from stomach-related problems, which can lead to abdominal pain, cramps, and gas. In such a situation, yoga can improve digestion by getting rid of this problem.

Boost Immunity:

Our body has immunity to fight against diseases, which helps us to fight against diseases in our body. Due to the weakness of the immune system, the body easily becomes a victim of various diseases. Even if we are healthy, we have to resort to yoga to increase our power to fight against diseases.

Everyday Something Different:

Doing yoga every day keeps us something special and energetic every day. To live and work life positively, it is necessary to maintain energy in the body. Yoga helps in this. By doing yoga, tiredness is removed and the body gets new energy. Our mind shows us interest in doing our every work. The one whom we do happily, our every day starts giving us something special.

Maintaining better energy circulation in the body:

If it is most important for our body, then it is the energy we get from our food, which is called metabolism in the language of science; Can do the work of When the digestive system, liver, and kidneys work well, the metabolism also works well. The meaning is clear that metabolism can be improved through yoga, doing yoga makes metabolism healthy

Helpful in sleeping:

If today's generation has the biggest problem then it is sleeplessness, in fact ever since people have come into the world of mobiles, it has become a common disease for people to sleep at night after working the whole day. It is important to have a good sleep. This helps the body get ready to work again the next day. It is better to do yoga for this, if you do yoga regularly for a long time, the quality of sleep can improve and sleep comes quickly and deeply, so that sleep is completed in less time. and we get up early in the morning

Helpful in preventing heart disease:

The heart is the most delicate and most important part of our body. In a study, it was found that yoga helps in reducing all the problems that harm the heart and increases the working capacity of the heart, and keeps it healthy.

Helpful in relieving migraine:

Doing yoga can provide relief from headaches. Nowadays, a headache occurs even after thinking about something, our mind keeps on thinking something or the other, due to which after some time it becomes our habit based on illness. Yoga reduces muscle tension and provides enough oxygen to the head, which gives relief from migraine.

Relief in stomach constipation:

Due to this problem, many other diseases make a home in our bodies. Constipation is a kind of obstruction in digestion in the stomach. To cure it, yoga is better than medicines. Constipation can be eradicated from the root through yoga. Yoga will first of all cure the digestive system, which will also improve constipation.

Relief from back pain time:

Nowadays people do everything by sitting, everyone has to do everything by sitting, due to which back pain has become a common problem nowadays. If you do yoga under the supervision of a qualified instructor, then the flexibility of the bone increases, which can relieve back pain

Yoga changed my body & Life

Less effect of aging:

The effect of aging starts appearing on the face of some people before time. In this case, if yoga is done, premature wrinkles on the face can be reduced.

Increase of physical capacity: The posture of the body deteriorates due to the wrong way of getting up, sitting, and walking. Due to this, there is pain in the body at various places, muscle disorders, and bones become weak. Yoga is the right way to avoid these problems. Regular practice of yoga strengthens bones and muscles, improves body shape, and improves physical ability.

Effective in balanced weight:

These days many people are obese. The reason for this is wrong eating and routine. First of all our stomach gets upset. Not having a good digestive system is the root of every disease. Yoga is the easiest and best way to deal with it. If you do yoga regularly, you can lose weight gradually.

Helpful in the curvy body:

Yogasana balances the body from head to toe and also makes a person mentally and spiritually strong. The body becomes shapely only when all these work in a better way.

Improves Muscles:

Doing yoga improves muscle activity. They are strong and have flexibility

Yoga is more effective than exercise

Yoga has an impact on mental health as well as emotional health. Some of the emotional benefits of yoga are as follows.

Good Mood:

To move forward in life and achieve success, it is necessary to be good and positive in nature. Yoga can help in this work. Believe me, when you do yoga, you are completely filled with positive energy from the inside. It improves the mood and keeps the mind engaged in work throughout the day.

Helpful in reducing stress:

Stress is harmful to everyone. When a person is under stress, it becomes difficult for him to lead a normal life. Yoga is the only way out of stress. When you do yoga, you will be filled with new energy. It is natural to reduce stress

Get rid of worry:

It is said that worry is the mother of the pyre, the one who is immersed in worry is sure to go under stress. The reason for worry can even be heart-related diseases. If someone is immersed in too much worry, then he can take the help of yoga. Yoga will not only help you overcome mental disorders and negative thinking but will also create the ability to face all the dilemmas of life.

Decision-making ability:

Yoga makes a person mentally strong in such a way that people become capable of taking important decisions related to life. Along with this, it becomes easy to decide how to keep yourself balanced in the opposite condition.

Best for Concentration:

Yoga can also be beneficial in increasing concentration. By doing yoga regularly, it takes the mind to concentrate and work. During this, all the obstacles coming in the way can also be easily crossed. Anyway, it is said that the basic mantra of success is concentration on work.

Helpful in good memory:

There is also a positive effect on the functioning of the brain through yoga. This is especially important for students. It is important to keep your mind calm and improve during the exam so that whatever they are studying, they remember well. Yoga can prove helpful in all these.

Inspire positive thoughts:

One of the benefits of yoga is positive thoughts. By doing yoga, thoughts about life become positive. He likes to live life with new energy and enthusiasm every day. He follows the principle of 'be happy and make others happy' throughout his life

Rules of Yogasana & Yoga is a good workout to lose weight

Before doing yoga and while doing it, it is necessary to follow some rules, which we are telling below:

According to the rules, yoga should be done before sunrise and after sunset. It is more beneficial to wake up early in the morning and do yoga.

It is necessary to do a light warm-up before Yogasana so that the body opens up.

Yoga should always be started with Tadasana.

Yogasana should be done in the morning on an empty stomach.

Those who do yoga for the first time should do light yoga asanas in the beginning. Then as you get used to them, keep increasing your level. This

During this, it is necessary to take the help of the instructor.

If someone is doing yoga in the evening, then do it only after about three to four hours of having food. Also, eat something only after half an hour of doing yoga.

One should not take a bath immediately after doing yoga, rather wait for some time.

Yoga should always be done wearing comfortable clothes.

The place where you are doing yoga should be clean and calm.

Try to remove negative thoughts from your mind while doing yoga.

The most important rule of yoga is to do it with patience and do not put too much emphasis on any asana. Do it according to your ability.

All Yogasanas depend on inhaling and exhaling, which needs to be fully understood. If possible, first learn about it, only then do it yourself.

If someone is sick or pregnant, then after consulting a doctor, do yoga only under the supervision of a yoga instructor.

Always do Shavasana at the end of Yogasana. This calms the body and minds completely. Yoga is fully beneficial only after doing Shavasana.

Do not drink cold water during yoga, because the body heats up while doing yoga. Drink normal or lukewarm water instead of cold water.

What time should you not do yoga?

Timing plays an important role in yoga. This is the reason why below we are giving information about the time to do yoga.

In yoga science, the day is divided into four parts, Brahma Muhurta, Sunrise, Noon, and Sunset. Of these, Brahma Muhurta and Sunrise are considered best for yoga.

It is believed that if yoga postures are done after getting up in Brahma Muhurta, then it is most beneficial. At that time the atmosphere is pure and fresh air is blowing. Normally only those who have attained spiritual knowledge practice yoga at this time.

The time of Brahma Muhurta is considered to be three in the morning. Everyone can't get up at this time, so yoga can be done even at the time of sunrise. This keeps the body energetic throughout the day.

Keep in mind that yoga should always be done on an empty stomach.

You can do yoga even after sunset. Just don't eat anything till three-four hours before yoga.

What essentials do you need for yoga?

Some things are needed during the practice of yoga, which include these.

Clean and comfortable yoga mat.

Comfortable clothes, in which there is no problem while doing yoga.

Some people may have difficulty while doing yoga in the beginning, then yoga blocks and belts can be used. Ask your trainer once before using it.

The most important thing is that the room where you do yoga should be clean and quiet.

How does yoga make you feel mentally?

Yoga communicates new energy in our bodies. It is also necessary to prepare your body to receive this energy. For this reason, while doing yoga, remove all wrong thoughts from the mind. Do not think at all about whether there will be any benefit from doing yoga or not and if so, in how much time. During yoga, try to be completely still and calm the mind. Although there may be some problems in the beginning, gradually everything will become normal.

If you are thinking of including Yogasana in your daily routine, then keep some things in mind. These are explained below through some points.

Always keep a slight smile on your face while doing yoga.

Whenever you sit on Padmasana or Sukhasana, keep the waist absolutely straight.

Exhale through the mouth and take in through the nose.

There should be complete knowledge of when to inhale and when to exhale at which stage.

Do yoga for as long as your body allows. Regular practice will bring flexibility to the body.

Pay attention to who is doing the yoga and how. Everyone's body has its own limit.

For a healthy body, do yoga as well as a balanced diet.

If you do not understand anything, then definitely ask the yoga teacher. It is better to seek advice than to do something wrong. Doing yoga asanas in the wrong way can cause harm instead of benefits.

Caution:- What are the basic rules of yoga?

If someone is doing yoga for the first time, then you should watch the video of a yoga guru and do it comfortably. According to your age, disease, and ability, you should do appropriate yoga asanas. Nowadays, there are many such diseases on YouTube, in which some yoga asanas are prohibited, so do yoga asanas only after asking a yoga trainer.