Easy yoga for meditation
The practice of yoga uses “asanas” or various physical poses to achieve a divine connection with the universe. In fact, the word yoga means “union” in Sanskrit. Some people refer to yoga as moving meditation, where you calm your mind and create awareness by doing the poses. Meditation or “dhyana” is also a part of yoga. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in the savasana when you are in a meditative, peaceful state. The major difference between other types of meditation and yoga meditation is that, depending on the yoga practice, you typically do yoga. Mindfulness exercises that improve well-being involve mindfulness meditation or meditation-like techniques, either done independently or through guided meditation. Each exercise aims to focus your attention on the present moment, the physical sensations in your body, and other sensations around you and in your mind. The goal is to make you more aware and accepting of your thoughts and feelings.
Usually, people have to come to a dead-end in their search for happiness and solutions in the mental and sensual realm to start meditation seriously. Meditation is not separated from life. Meditation is a process, resulting from a successful turning inwards of the mind and a conviction that there is a truth higher and more satisfying than what the mind and our intelligence can come up with. It can not be expected to work right away. It is a culmination of a purified and sattvic life. Asanas and pranayama practice are the 3rd and 4th steps toward meditation. Stabilized meditative postures and regulation of the breath help tremendously in calming the mind down. Meditation requires lots of pranas and mental concentration. Regulating lifestyle is helpful to conserve prana for the inner search and realization. This article goes into detail about How to Use our Prana Energy. A sick person with low prana has more difficulty gathering the rays of the mind and having enough prana to meditate. Resting in prayers at that time is helpful. A habitual practice of japa, repetition of mantras, keeps the mind fit for meditation. Mantras give prana to the mind and bring one directly in connection to pure transcendental energy. Success in meditation is seen in mental strength and calmness in daily life, not in experiencing fantastic psychic phenomena. Important realization: Depending on the guna and the person, meditation can lead the person to devotion to the Supreme, in whatever form or name, and also the faith or conviction that there is a Truth or Light beyond one’s darkness or confusion.
Help the meditator to Connect
wholeheartedly with the secure and fulfilled divine love. Bhakti Yoga is helpful to channel
emotional energy and bring acceptance, humility, and an attitude of self-surrender necessary to balance out the mental concentration and will of a
meditator. Meditation cannot be just a technique, separated from love and
devotion. Also, Meditation is not ungrounded imagination, seeing things, flying
up in the air, astral traveling, going through walls, or reading people‘s
thoughts. The only goal of meditation is to achieve mental peace and balance.
- Meditation is a very important point, as people resort to meditation to escape from pain in the dual world of imperfections without actually doing anything to bring back balance and purity to the mind.
- Meditation is consciously using intelligence to know the difference between illusions and reality and eventually going beyond limited intelligence to tap into the intuitive source of knowledge.
- Meditation can not come with fears or desires.
- The mind needs to be healthy and strong to meditate. It is better to resort to asanas and pranayama and to therapeutic counseling to overcome the negative tendencies of the mind, before attempting serious meditation. Regularly sitting quietly, trying to calm the mind down, is already helpful.
- Meditation is not opening oneself to all subtle influences.
- Self-enquiry and self-awareness, the regular habit of observing one’s thoughts are stepping stones in the process of meditation.
- Knowing that the mind is not the Self, and detaching from the mind’s activities is already a big step in meditation. Small daily conquests to control the lower mind and exercise the higher mind are already big steps.
- Self-awareness is a stepping stone to meditation, which is the step of merging with the background, and the consciousness within. Self-awareness starts with the purification of thoughts (learning to think correctly or nourishing sattvic thoughts and a sattvic diet)
Yoga meditation is often done in a class or with someone instructing you during the meditation, though you may find you can practice it on your own once you have experience with it. Some people use YouTube or online videos for guided yoga meditation. Yoga meditation is done without moving the body. When you do this mindful practice, you will get into position, sitting or lying down peacefully, letting thoughts and feelings pass without judging them. You keep your eyes closed and your palms facing upward to the sky. You may feel your body tingle or shake, especially if you’ve done a more vigorous style of yoga. Some people may fall asleep during yoga meditation. A typical yoga meditation takes about five minutes, though some may last longer.
Yoga meditation breathing
- Breathing helps you stay focused when doing yoga and yoga meditations. Proper breathing technique helps relax your nervous system and quiets down your mind. Though there are various breathing methods in yoga practice, yoga meditation primarily uses abdominal breathing. Some people like to do alternate nostril breathing just before doing yoga meditation.
Abdominal breathing
- Also called diaphragmatic or belly breathing, this is the most common breathing technique you’ll find in basic yoga. It helps foster healthy, efficient breathing in general. When you’re lying down on your back, inflate your belly as you inhale deeply. Feel your belly rise with the air. Slowly exhale the air, trying to empty the belly of as much air as you can. Keep repeating this style of breathing.
- This technique is said to be effective in balancing the nervous system and is a good idea to try before meditation. While sitting, hold one nostril closed with your finger and breathe in through your open nostril. Exhale the air through the open nostril. Now switch your hands to close the open nostril and open the other nostril. Repeat the same breathing pattern on the other side. Keep switching your hands and nostrils a few times. This can help create a feeling of balance before doing yoga meditation.
- Using the breath as a point of focus is yet another possibility. You can do this by actually counting the breaths as you would in pranayama practice. Ultimately, however, meditating on the breath just means purely observing the breath as it is, without changing it in any way. In this instance, the breath becomes the sole object of your meditation. You observe every nuance of the breath and each sensation it produces: how it moves in your abdomen and torso, how it feels as it moves in and out of your nose, its quality, its temperature, and so on. Though you are fully aware of all these details, you don’t dwell on them or judge them in any way; you remain detached from what you’re observing. What you discover is neither good nor bad; you simply allow yourself to be with the breath from moment to moment.
- In this type of breathing, the student is instructed to pause and hold the breath during the inhalation or exhalation, or both. It is a good way to begin to learn to control the breath, especially if you are looking to try more advanced yoga breathing techniques.
What are mindfulness exercises?
Meditation is not about preventing
thoughts from entering your mind or ceasing to think. Instead, it’s about not
letting thoughts control you. And it’s not about escaping the real world, but
instead taking a journey within yourself to see things more clearly and
understand how your thoughts affect your actions. Mindfulness meditation
focuses your attention on thoughts, feelings, sounds, and other sensations
around you. Rather than tune these things out, you tune in and focus on the
present moment and, importantly, accept the physical senses and other inputs
without judgment, without responding or reacting. Research has shown that
mindfulness meditation can help reduce stress and anxiety, improve sleep, and
reduce symptoms of depression and other mental health conditions. Mindfulness
meditation exercises aim to get you into a helpful meditative state. There are
many types of mindfulness exercises, all aiming to help you relax while being
alert and focused. They typically involve sitting quietly and focusing either
on your breathing or a repeated mantra. While doing that, you also pay
attention to any of the following things and let them come and go without
judging them:
- Thoughts
- Itches or other body sensations
- Sights, sounds, smells, tastes, touches
- Emotions
- Cravings
How often to practice mindfulness exercises
Many of the studies that show mindfulness meditation to
be effective involve having volunteers practice the technique for just four to
eight weeks. Some experts suggest making the sessions a routine part of your
life, doing them every day for six months. Beginners can try sessions that last
just five or 10 minutes, and setting a timer can be helpful.
Mindfulness
Mindfulness exercises come in many flavors, whether via
group therapy clinics or online guides, or apps. So you can choose a more social
approach or practice in the privacy of your home. And if you feel you’re not
the type, or you won’t be good at it, keep this in mind: Mindfulness is
something you practice. It’s not a competition, so you can’t fail. You can gain
more benefits from mindfulness practice by doing longer sessions and/or doing
them more frequently. Some people may find it takes 20 minutes or so for the
mind to begin to really settle.
different ways to meditate
Mantra yoga employs the use of a particular sound,
phrase, or affirmation as a point of focus. The word mantra comes from man, which means “to think,”
and tra, which suggests
“instrumentality.” Therefore, the mantra is an instrument of thought. It also has
come to mean “protecting the person who receives it.” Traditionally, you can
only receive a mantra from a teacher, one who knows you and your particular
needs. The act of repeating your mantra is called japa, which means recitation. Just
as contemplative prayer and affirmation need to be stated with purpose and
feeling, a mantra meditation practice requires conscious engagement on the part
of the mediator.
Visualizing is also a good way to meditate; one that beginners often find easy to practice. Traditionally, a mediator visualizes his or her chosen deity-a god or goddess-in vivid and detailed fashion. Essentially any object is valid.
Physical sensationsAnother way to meditate is to watch a physical sensation.
Practice this with the same degree of detail as you would when watching the
breath. In this context, you will look deeply at, or penetrate, a particular
sensation that draws your attention, such as how hot or cool your hands feel.
The increased sensitivity you gained due to your asana practice may provide you
with other points of focus: the strength of your spine or the suppleness you
feel in your lower body, for example. Observing a particular emotion or any
specific area of discomfort is also a possibility. Whatever you choose remains
your point of focus for the whole practice. You may find that observing a
physical sensation can be more challenging than observing the breath. For most
beginners, mantras, chants, and visualizations offer more tangible ways to
replace or calm the scattered thoughts of our minds, which seem to be
perpetually on sensory overload.
What is the name for yoga or meditation?
Sitting
Although you can meditate, or become fully absorbed in
any activity or position of stillness, sitting is the most commonly recommended
posture. There are several classic seated poses, but (Easy Cross-Legged Pose) is obviously
the most basic. More flexible meditators prefer (Lotus Pose).
Walking
A moving meditation—highly recommended by many
teachers—may be an enjoyable option for you. The challenge of this form is to
walk slowly and consciously, each step becoming your focal point. Destination,
distance, and pace are all incidental. Relax your arms at your sides and move
freely, coordinating your breath with your steps. For instance, you might
breathe in for 3 steps and breathe out for 3 steps. If that feels awkward or
difficult, just breathe freely. Although you can practice walking meditation anywhere,
choose a setting you particularly love—the ocean, a favorite park, or a meadow.
Remember, getting somewhere is not the issue. Rather, the complete involvement
in the act of walking becomes your meditation.
Standing
Standing is another meditation practice that can be very
powerful. It is often recommended for those practitioners who find that it
builds physical, mental, and spiritual strength. Stand with your feet hip to
shoulder distance apart. Knees are soft; arms rest comfortably at your sides.
Check to see that the whole body is aligned in good posture: shoulders rolled
back and down, chest open, neck long, head floating on top, and chin parallel
to the floor. Either keep your eyes open or softly close them.
Reclining
Even though lying down is associated with relaxation, the classic Corpse Pose, savasana, is also used for meditation. Lie down on your back with your arms at your sides, palms facing upward. Touch your heels together and allow the feet to fall away from one another, completely relaxed. Although your eyes may be opened or closed, some people find it easier to stay awake with their eyes open. A supine meditation, although more physically restful than other positions, entails a greater degree of alertness to remain awake and focused. Therefore, beginners may find it more difficult to meditate in this position without falling asleep.
There is strong symbolism behind Padmasana (Lotus Pose). The
lotus is often found in Hindu iconography, associated with many powerful
deities. Lakshmi (the goddess of abundance) is often shown sitting on an open
lotus and holding another in her hand. The same is true of Ganesha, the
elephant-headed destroyer of obstacles, and Lord Vishnu, who is said to
represent the principle of preservation in the universe. And lore has it that
wherever the Buddha walked, lotus flowers bloomed. As important as the lotus
flower is in Hindu imagery, Lotus Pose is an important foundational pose in
yoga practice. This seated posture boasts many physical and energetic benefits:
it can help improve circulation in the lumbar spine, stretch the ankles and
legs, and increase flexibility in the hips.
Process To do this:
- Sit on the floor in Dandasana with your legs extended. Bend your right knee out to the side, and cradle your knee and your foot in your hands. Rotate your leg from the hip (not the knee) and guide your foot into your left hip crease.
- Bend your left knee, rotating the thigh outward from the hip and, just as you did on the right. Lift your chin slightly and guide the left foot over the right, and bring it to tuck into the right hip crease.
- Settle the tops of your feet against your upper thighs and release your knees towards the floor. Try not to let the ankles sickle.
- Sit up tall, lift your sternum, and lengthen your spine. Sitting on a folded blanket may help keep the spine from rounding.
- Take slow, deep breaths and stay in the pose as long as is comfortable.
Yogis have been practicing Sukhasana (Easy Pose) for centuries as a preferred posture for meditation. In many yogic traditions, the main purpose of Easy Pose is to drop into a meditative state. “Sukh” can also mean happy or joyful in Sanskrit, which is a feeling we hope to find within ourselves in a meditation practice. Sukhasana is one of the many paths to get there. Easy Pose may have been easy when you were a child, but as an adult, sitting cross-legged can be tricky. Our joints are no longer accustomed to the required rotation and flexibility, thanks to a chair-oriented culture that can cause tight hips and achy knees. Sitting in a chair for several hours a day encourages your body to lean back and sink into your midsection. If you work at a computer, you may lean forward and round your shoulders. Sukhasana, on the other hand, requires you to engage your core and back muscles to distribute your weight evenly over your sit bones. You also have to balance your shoulders over your hips and align your head with the rest of your spine. The pose helps stretch the hips and ankles, and strengthen back and abdominal muscles.
Process To do this:
- Sit on your mat in Dandasana ( Staff Pose). Bend and widen your knees and cross your shins. Slip each foot beneath the opposite knee and bring the shins toward your torso.
- Relax your feet so their outer edges rest comfortably on the floor and the inner arches settle just below the opposite shin. There should be a comfortable gap between your feet and the pelvis.
- Keep your pelvis in a neutral position, without tilting forward or back.
- Lengthen your tailbone toward the floor, and firm your shoulder blades against your back to lengthen your upper torso. Don’t over-arch your lower back or poke your lower front ribs forward.
- Either stack your hands in your lap—one inside the other, palms up—or place them on your knees, palms down.
- You can sit in this position for any length of time, but be sure to alternate the cross of the legs, so that the left leg and right leg have equal time on top.
The corpse pose (Shavasana) is extremely popular for its resting nature. And without a doubt, you will feel very relaxed, but the beauty of this pose is rather in its element of awareness. This pose is nothing but lying down meditation, where you focus and concentrate. You concentrate on your physiology and get aware of your physical being. And as you do so your nerves learn to develop stable neuronal firing. Needless to say, this is possibly the safest exercise on earth for someone with epilepsy. Lie down on your back and close your eyes. Relax your body and mind. and think happy peaceful thoughts. Take your time while you do this. Breathe normally and do not hold your breath. After some time, stand up.
Process To do this:
- Lie supine on the floor.
- Stretch out your arms, and rest your legs at hip length apart.
- Close your eyes.
- And breathe steadily.
- And with every breath focus on a specific muscle of your body.
- With every exhale focus on relaxing the muscles.
- Continue this pose for 10-15 minutes if you wish.
- The challenge of this pose is to manage your mental block. Consciously condition your mind to enter a state of relaxation and awareness.
This is a restorative pose that can help calm your nervous system. This pose can also help reduce your stress levels, which may help lower blood pressure and blood sugar levels. It’s also thought to stimulate the abdominal organs, bladder, and kidneys.
Process To do this:
- Sit with your legs extended forward.
- Fold your knees and pull your feet closer to your trunk bringing the soles of your feet together.
- Place your elbows on the floor behind you to help lean on the ground.
- Stretch your arms to the side and breathe naturally (for 2 mins).
- Use your elbows to lift your body up.
- Straighten your legs and relax.
It is a simple yoga pose but needs the perfect technique to transform your body and mind. It helps in improving concentration, increase the strength of your knees, and promotes flexibility of your spine. The Mountain pose creates more space within your body and allows the internal organs to work more efficiently. Therefore, it helps improve blood circulation and promotes insulin sensitivity to control your blood sugar levels.
Process To do this:
- Stand straight on the flat ground and keep your arms on the sides of your body.
- Keep your palm in the upward direction.
- Slowly breathe in and extend your arms up and down to the sides of your body.
- Hold this position for a while.
- Repeat this position ten times. Exhale slowly and bring down your arms back to the starting position.
Upward Salute teaches extension from the
ground up: Lengthen from your side waist while strengthening your arms and
shoulders. Mindfully explore the opposing forces at play as you ground down
through your feet and lift your arms above your head. Close your eyes and feel
the strength of your body, knowing you are fully supported by the ground. Feel
the energy move up and down your spine with each breath as you stand tall and
reach for the sky. Focusing your attention on your breath can ease
anxiety and stress, preparing you for your day or the rest of your asana
practice.
Process To do this:
- Start
in Tadasana, standing at the top
of your mat with your big toes touching and a sliver of space in between your
heels.
- Starting from the base of the pose, align your toes, bringing your weight into the four corners of your feet. Make sure your weight is distributed equally.
- Activate your thigh muscles and lift your kneecaps. Tuck your pelvis.
- On an inhale, roll your shoulders up to your ears, and on an exhale, roll your shoulders down your back. This straightens your spine and improves posture.
- Hang your arms beside your torso with your hands gently engaged, fingers towards the floor.
- Bring your head over your pelvis, creating one long line of energy up and down your body. Imagine that a string is pulling the crown of your head toward the ceiling.
- Elongate your neck. Bring your chin parallel to the floor and gaze gently in front of you.
- Release every muscle in your face, including your forehead, scalp, and tongue. Fully relax your face while keeping the rest of your body active.
- On an inhale, slowly raise your arms straight above your head, fingers pointing towards the ceiling and palms facing each other. Exhale.
- On an inhale, raise your shoulders up to your ears, and on an exhale roll your shoulders down your back, broadening your collarbones and standing taller.
- Release all tension from your face and gaze at one point in front of you.
- After 5-10 breaths,
slowly lower your arms back down to your side and stand in Tadasana.
While standing, bring the feet hip-distance apart. Without bending your knees, slowly bend your body above the torso downwards. See that your knees are straight. You can allow your hands and hang down and rest your palms on the ground or just hold your feet to the ankles. Hold this position for 8-10 breaths, then slowly get back to the standing position.
Process To do this:
- Sit on the floor and stretch your legs out straight in front of you.
- Inhale, raise both hands above your head, and stretch up.
- Exhale while bending forward and holding the toes with respective hands.
- Your forehead must touch the knee joint in the bent position. Close your eyes. Breathe (2-3 times).
- Inhale while raising your head and releasing your hands.
- Exhale, and lower the arms.
Half Forward Fold – Ardha Uttanasana is
a great posture to stretch the hamstrings while strengthening the core. This
posture is practiced repeatedly in Vinyasa Flow and Ashtanga classes. It is important to ensure the
belly is engaged when practicing this posture as not doing so can cause injury to the lower back.
Process To do this:
- Start in Uttanasana (Forward Fold) with big toes together & heels slightly apart. If you have lower back issues keep feet and hips distance apart with the outer edges of the feet parallel to one another.
- You may bend the knees as needed for lower back issues or tight hamstrings.
- Keep an even distribution of weight in your feet. Notice if there is a tendency for the weight to go back toward your heels. If so draw the shin forward.
- Inhale use the strength of your core (not your lower back!) and lift the torso halfway up (parallel with the ground). Keep the engagement of the belly throughout the pose. Fingertips can stay on the earth, on blocks, or on your shins.
- Lengthen the spine. Sits bones lengthen back as the crown of the head lengthens forward. Make sure the neck is in line with the rest of your spine.
- To release take an exhale and hinge from the hips to come back to a forward fold.
Process To do this:
- From all fours bring your shoulders over your wrists, fingers spread, middle finger pointing forward. Press your hands into the floor, and firm the upper arms in towards each other.
- Draw the lower belly in and up.
- Extend one leg back with your toes tucked and then the other leg, so you are in a high push-up position. Your body is in a straight line from head to heels.
- Slide your shoulder blades down along the spine, firm them into the back, and press the space between the shoulder blades up towards the ceiling.
- Engage your thigh muscles and lengthen the tailbone towards your heels.
- Keep pushing the floor away evenly with the palms of the hands and imagine you’re pressing the heels back against a wall.
- Draw the legs together without actually moving them. This creates more core strength and stability.
- Look at the floor slightly forward, jaw relaxed. The breath is even and steady.
- You can stay in this pose anywhere between 5 breaths to a couple of minutes.
- To come out of the pose, push yourself back into Downward Facing Dog or lower the knees to the floor and rest in Child’s pose.
Four-Limbed Staff Pose (Chaturanga Dandasana) is so pivotal to many yoga flow practices but it’s often misunderstood. This foundational pose requires thoughtful alignment—it’s not merely a push-up. To create proper alignment in Chaturanga, you need to activate muscles from the front to the back of your body and tighten your elbows close to your ribs, rather than letting them splay outward. This allows your chest to stay up in a hover. You also need to energize your legs and arms and activate your abdominals and shoulders to stay stable in the pose. The best way to access this pose—and every pose—is the one that works best for your body. There are plenty of modifications that you can access to meet you wherever you are on your long and pleasant journey with Four-Limbed Staff Pose.
Process To do this:
Begin in Plank Pose with your hand shoulder-width distance apart and your fingers spread wide. Press into your finger pads to take pressure off your wrists. Gaze slightly forward.
- Engage your pelvic floor muscles and engage your inner thighs.
- On an exhale breath, bend your elbows and lower your body towards the floor, until your shoulders are at elbow height. Keep your hips in line with your torso and legs, and your shoulders integrated on your back.
- Hover for a moment, and either release to the floor, or transition to Upward Facing Dog.
This is a powerful back-bending asana that requires immense muscle strength and is a part of the famous Surya Namaskar. This pose stretches the lungs, chest, shoulders, and abdomen. Your spinal extensors, triceps brachii, and quadriceps muscles work together in this pose. As a result, it increases the strength of your muscles. It ultimately reduces your blood sugar levels. This stimulating backbend requires a lot of muscular strength. The pose may help lower blood pressure, boost circulation, and promote weight loss. It also stimulates the abdominal organs. When your triceps brachii, spinal extensors, and quadriceps muscles work together, it enhances muscle strength. Then, it ultimately lowers blood pressure and blood sugar. It helps improve posture and is mild therapy for asthma patients.
Process To do this:
- Lie on your stomach with your legs extended behind you.
- Straighten your elbows and lift your chest until your shoulder is stacked directly over your wrists.
- Lower the hips. Press the top of your feet into the floor.
- Keep your gaze straight ahead. Remain in this pose for 30 seconds.
- Release the pose.
It can take time, practice, and continual readjustments,
and not just in your body. “I find Downward-Facing Dog to be the perfect
microcosm of yoga practice,” says Natasha Rigopoulos, a senior teacher and
teacher trainer with Down Under School of Yoga. “It requires both strength and
flexibility; it teaches you to appreciate alignment; and it offers
philosophical lessons, such as the cultivation of stability and spaciousness
that will carry over into the rest of your life.”
Process To do this:
- Come onto your hands and knees and bring your hands slightly in front of your shoulders. Spread your fingers wide, press down through your knuckles, and tuck your toes under.
- Exhale as you lift your knees off the mat and reach your sit bones toward the ceiling. Keep your knees slightly bent as you lengthen your back.
- Press the back of your thighs toward the wall behind you and stretch your heels toward the mat. Straighten your knees without locking them.
- Lift along your inner arms from your wrists to your shoulders. Firm your shoulder blades against your back then widen them and draw them toward your tailbone. Relax your neck and keep your head between your upper arms.
- Stay here for 10 or more breaths. As you exhale, bend your knees and lower yourself into a child pose
What are the benefits of yoga meditation?
Yoga and mindfulness
meditation are similar in that they both require concentration and focus. The
ultimate goal of both of these practices is to feel peaceful, relaxed, in a
state of self-awareness, and connected to the universe. This is done through
pranayama or regulating and focusing on your breath. People often do yoga
and meditation for the many health benefits they provide. Together, they can
work synergistically to help the body in complementary ways. Because yoga
meditation is typically done after a yoga session, you receive the benefits of
yoga and meditation simultaneously.
Here are the benefits of yoga meditation:
- Helps relieve pain
- Improves your mental health
- Decreases anxiety and depression
- Reboots your brain
- Reduces stress
- Improves your sleep quality
- Lowers your blood pressure
- Decreases inflammation
- May have anti-aging effects
- Brightens your mood
- Makes you more resilient
- Meditation helps to bring one to the here and now.
- Meditation helps to alleviate the subconscious from its loads of impressions of the past, samskaras, addictions, and habits.
- Meditation will bring self-awareness, and develop consciousness and discrimination intelligence.
- Meditation will develop intuitive faculties, inner knowing, and a sense of what is right and wrong.
- Meditation brings clarity to the mind.
- Meditation calms emotions and opens the heart to forgiveness and love. Meditation heals relationships. Meditation is connecting wholeheartedly with secure and fulfilled divine love.
- Meditation brings one in touch with the true, perfect, and secure Self, the consciousness within, and thus releases stress, and anxieties and recharges one’s self with new faith and love.
- Meditation lowers heart rates, improves the immune system, and heals the body and mind.
- Meditation rejuvenates
Benefits of combining meditation and yoga
Pairing meditation and yoga can jump-start a meditation routine and deliver the physical and mental benefits of both practices. Let’s take a look at each. The most popular form of meditation is mindfulness, which typically includes sitting, tuning in to your breath, and bringing awareness to the sensations, emotions, and thoughts of the present moment, without dwelling on the future or past.
- reduce stress (and stress-induced inflammation)
- reduce anxiety
- ease depression symptoms
- improve self-awareness
- improve memory and attention
- ease chronic pain
- improve sleep
- lower blood pressure
Yoga, which at its core is breathwork related to
physical postures (or asanas), has also been robustly studied for its mind-body
benefits.
Yoga
may help:
- improve flexibility
- improve balance
- increase strength
- decrease body fat
- reduce stress
- reduce anxiety
- ease chronic pain
- boost energy
- improve sleep
- lower blood pressure
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